Our “Split + Strength” course is a unique workout that helps improve both flexibility and body strength simultaneously. This functional training is directed towards using one’s own body weight. Course participants can strengthen their back, abs, legs, and glutes, as well as engage in gentle stretching, which is given special attention in this course.

Additionally, this workout helps improve posture, coordination, and endurance.

This training is particularly effective in working on excess weight and also stimulates the development of a beautiful body relief.