Stretching is a set of exercises aimed at stretching the muscles and improving body flexibility. It can be beneficial for people who engage in sports as well as those who lead a sedentary lifestyle.

Stretching workout is aimed at stretching the muscles of the legs, back, arms, and shoulders, as well as stretching the muscles of the thighs, chest, and neck.

This workout involves gentle and smooth stretching without sudden movements. We also train breathing techniques during stretching, as well as muscle tension and relaxation techniques.

Regular stretching workouts can help improve body flexibility, reduce the risk of injuries, and improve the quality of life. This workout is very effective in achieving a beautiful body relief, as it gives the necessary tone to the muscles, and stretching is also very effective in reducing excess weight.