Stretching Tonus is a unique morning workout that lays the foundation for good health and lightness after an effective day’s workout.

This workout combines stretching, joint gymnastics and yoga elements. After a quality warm-up, you will have to perform several functional exercises that train muscles throughout the body. At the end of the workout, you will need to perform stretching exercises for a wide group of muscles.

This workout is designed to awaken your body and give it the necessary tone for excellent well-being.