{"id":9764,"date":"2023-05-11T09:53:35","date_gmt":"2023-05-11T07:53:35","guid":{"rendered":"https:\/\/internationale-ballettschule.de\/spagat-krafttraining\/"},"modified":"2023-07-06T20:25:44","modified_gmt":"2023-07-06T18:25:44","slug":"spagat-krafttraining","status":"publish","type":"page","link":"https:\/\/internationale-ballettschule.de\/en\/spagat-krafttraining\/","title":{"rendered":"Split + Strength"},"content":{"rendered":"<div>Our &#8220;<b>Split + Strength<\/b>&#8221; course is a unique workout that helps improve both flexibility and body strength simultaneously. This functional training is directed towards using one&#8217;s own body weight. Course participants can strengthen their back, abs, legs, and glutes, as well as engage in gentle stretching, which is given special attention in this course.<\/div>\n<div><\/div>\n<div>Additionally, this workout helps improve posture, coordination, and endurance.<\/div>\n<div><\/div>\n<div>This training is particularly effective in working on excess weight and also stimulates the development of a beautiful body relief.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our &#8220;Split + Strength&#8221; course is a unique workout that helps improve both flexibility and body strength simultaneously. This functional training is directed towards using one&#8217;s own body weight. Course participants can strengthen their back, abs, legs, and glutes, as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9764","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/comments?post=9764"}],"version-history":[{"count":1,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9764\/revisions"}],"predecessor-version":[{"id":9864,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9764\/revisions\/9864"}],"wp:attachment":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/media?parent=9764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}