{"id":9767,"date":"2023-05-11T09:58:06","date_gmt":"2023-05-11T07:58:06","guid":{"rendered":"https:\/\/internationale-ballettschule.de\/stretching\/"},"modified":"2023-07-06T20:26:27","modified_gmt":"2023-07-06T18:26:27","slug":"stretching","status":"publish","type":"page","link":"https:\/\/internationale-ballettschule.de\/en\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"<div><b>Stretching<\/b>\u00a0is a set of exercises aimed at stretching the muscles and improving body flexibility. It can be beneficial for people who engage in sports as well as those who lead a sedentary lifestyle.<\/div>\n<div><\/div>\n<div>Stretching workout is aimed at stretching the muscles of the legs, back, arms, and shoulders, as well as stretching the muscles of the thighs, chest, and neck.<\/div>\n<div><\/div>\n<div>This workout involves gentle and smooth stretching without sudden movements. We also train breathing techniques during stretching, as well as muscle tension and relaxation techniques.<\/div>\n<div><\/div>\n<div>Regular stretching workouts can help improve body flexibility, reduce the risk of injuries, and improve the quality of life. This workout is very effective in achieving a beautiful body relief, as it gives the necessary tone to the muscles, and stretching is also very effective in reducing excess weight.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stretching\u00a0is a set of exercises aimed at stretching the muscles and improving body flexibility. It can be beneficial for people who engage in sports as well as those who lead a sedentary lifestyle. Stretching workout is aimed at stretching the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9767","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/comments?post=9767"}],"version-history":[{"count":1,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9767\/revisions"}],"predecessor-version":[{"id":9865,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9767\/revisions\/9865"}],"wp:attachment":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/media?parent=9767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}