{"id":9770,"date":"2023-05-11T09:57:39","date_gmt":"2023-05-11T07:57:39","guid":{"rendered":"https:\/\/internationale-ballettschule.de\/stretching-tonus\/"},"modified":"2023-07-06T20:27:08","modified_gmt":"2023-07-06T18:27:08","slug":"stretching-tonus","status":"publish","type":"page","link":"https:\/\/internationale-ballettschule.de\/en\/stretching-tonus\/","title":{"rendered":"Stretching Tonus"},"content":{"rendered":"<div><b>Stretching Tonus<\/b>\u00a0is a unique morning workout that lays the foundation for good health and lightness after an effective day&#8217;s workout.<\/div>\n<div><\/div>\n<div>This workout combines stretching, joint gymnastics and yoga elements. After a quality warm-up, you will have to perform several functional exercises that train muscles throughout the body. At the end of the workout, you will need to perform stretching exercises for a wide group of muscles.<\/div>\n<div><\/div>\n<div>This workout is designed to awaken your body and give it the necessary tone for excellent well-being.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stretching Tonus\u00a0is a unique morning workout that lays the foundation for good health and lightness after an effective day&#8217;s workout. This workout combines stretching, joint gymnastics and yoga elements. After a quality warm-up, you will have to perform several functional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9770","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/comments?post=9770"}],"version-history":[{"count":1,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9770\/revisions"}],"predecessor-version":[{"id":9866,"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/pages\/9770\/revisions\/9866"}],"wp:attachment":[{"href":"https:\/\/internationale-ballettschule.de\/en\/wp-json\/wp\/v2\/media?parent=9770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}