{"id":9771,"date":"2023-05-11T09:57:39","date_gmt":"2023-05-11T07:57:39","guid":{"rendered":"https:\/\/internationale-ballettschule.de\/stretching-tonus\/"},"modified":"2023-07-06T21:28:34","modified_gmt":"2023-07-06T19:28:34","slug":"stretching-tonus","status":"publish","type":"page","link":"https:\/\/internationale-ballettschule.de\/ru\/stretching-tonus\/","title":{"rendered":"Stretching Tonus"},"content":{"rendered":"<div><b>Stretching Tonus &#8212; <\/b>\u044d\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c.<\/div>\n<div><\/div>\n<div>\u0414\u0430\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438, \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0438 \u0439\u043e\u0433\u0438. \u041f\u043e\u0441\u043b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0412 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0412\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u043e\u043a\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u043c\u044b\u0448\u0446.<\/div>\n<div><\/div>\n<div>\u0414\u0430\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0430 \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0434\u0430\u0442\u044c \u0435\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0442\u043e\u043d\u0443\u0441 \u0434\u043b\u044f \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stretching Tonus &#8212; \u044d\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u0414\u0430\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438, \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0438 \u0439\u043e\u0433\u0438. \u041f\u043e\u0441\u043b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/pages\/9771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/comments?post=9771"}],"version-history":[{"count":1,"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/pages\/9771\/revisions"}],"predecessor-version":[{"id":9903,"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/pages\/9771\/revisions\/9903"}],"wp:attachment":[{"href":"https:\/\/internationale-ballettschule.de\/ru\/wp-json\/wp\/v2\/media?parent=9771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}